A Guide To Hot Tub Yoga

Hot tub yoga

Yoga originated in India over 5000 years ago, and of course mankind has been utilizing the healing power of warm water since the first discovery of thermal baths in antiquated history. So, it only stands to reason that hot tubs and yoga could go hand in hand to help individuals ease various woes, build strength, and relieve stress.

What is Hot Tub Yoga and Who Should Consider It?

Essentially, hot tub yoga is the art of performing yoga poses within the comfort of a warm Jacuzzi-like spa, and the practice is gaining in popularity worldwide. One need not be an athlete to enjoy the benefits of yoga—although the practice is widely popular with athletes on both amateur and professional levels. People of all shapes, sizes and ages can easily master some basic yoga moves and stretches, and it’s a fun activity to do with a friend or family member. Whether you simply want to wind down after a long day, relax stiff muscles or boost your health, this type of water and exercise therapy may be perfect for you.

10 Benefits of Yoga in a Hot Tub

The beauty of water is that it supports a good deal of the body’s weight, which eases strain on muscles and limbs while exercising making it widely popular with seniors, those with chronic conditions and those dealing with injuries or balance disorders.

Hot tub yoga therapy

Furthermore, there’s much less risk of falling or hurting oneself while performing these gentle poses in a hot tub to build strength and balance. Additional potential benefits of yoga in a hot tub include:

  • Assisting with weight loss
  • Improving balance, flexibility and range of motion
  • Building and toning muscles
  • Improving cardiovascular health
  • Helping injuries heal faster
  • Increasing flexibility and range of motion
  • Improving sleep
  • Lessening anxiety and stress
  • Boosting self-confidence
  • Increasing focus

5 Fun and Easy Hot Tub Yoga Poses

Are you ready to get started with aquatic therapy with hot tub yoga? Here are five simple poses to get you started today.

  1. Standing Tree Pose—This easy pose is meant to boost balance and strength. Stand in the hot tub and slowly lift one foot, situating upon the calf of the standing leg. Gently raise both arms in the air like tree branches and hold for 10-20 seconds. Repeat standing on the opposite leg.
  2. Half Moon Pose—Begin with feet flat to the bottom of the tub, and stretch your arms to the sky and clasp hands above your head in a full moon fashion. Stretch the upper body side-to-side with the hips moving in the opposite direction from your arms. Hold for a few seconds on each side.
  3. Spinal Twists—Sit tall on a seat and literally hug yourself, gently twisting to one side before flowing to the other and returning to center. Repeat 5-10 times.
  4. Seated Staff Pose—Sit and stretch the legs out to 90-degrees, and then slowly bend over at the hips to stretch the hamstrings. Hold for 15-30 seconds and then repeat a few times.
  5. Boat Pose—Begin in seated staff pose, but instead of bending forward, place the hands on the seat firmly and raise both legs slowly while balancing on your buttocks. Hold for about five breathing cycles, release and repeat about three times.

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Quick Recap of Hot Tub Yoga Therapy

  • The healing power of warm water and yoga have been employed for centuries.
  • Just about anyone can benefit from hot tub yoga from youngsters to seniors.
  • The benefits of hot tub yoga are vast—physically and emotionally.
  • There are a wide array of poses to explore to reap maximum benefits of hot tub yoga therapy.

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