When you think of swimming, you may think of children playing in the summer sun or pool parties with neighbors. While pools are perfect for entertainment, they also can provide many health benefits when used on a daily basis. Water functions as one of the best exercise apparatuses you can find, for young and old alike. Let’s go over some of the physical benefits of swimming.
Benefits of Swimming for Joint Pain Relief
One of the great things about swimming is that there is zero impact on the joints. That is especially important for those suffering from autoimmune diseases like arthritis that can make higher-impact exercises painful.
The feeling of the water flowing over your body can also bring about a sense of peace and relaxation. That said, it is ok if you are not able to go out and swim laps every day. Even one of the benefits of swimming once a week is that you can find relief from your joint pain.
Here are some suggestions to follow if you do decide to take up swimming.
- While warm water might be more comfortable, it is better to do your laps in colder water. That keeps your blood pressure from rising too rapidly.
- Learn different strokes to work out different joints. That can also help you learn what positions are most comfortable for you.
- Try using swim equipment like kickboards or pull buoys to help modify your strokes.
Don’t just jump in – literally. If you have not swum in a while, it is a good idea to ease yourself in slowly. Gradually increase your time and distance once your endurance builds. You might want to consider taking swimming lessons to learn techniques that can further reduce strain on your joints.
Benefits for Swimming for Weight Loss
Swimming is a great way to burn calories while getting in a full body workout. Proper technique will go a long way towards maximizing your gains from this type of exercise. Do not get discouraged if you lack the endurance to complete one lap to the end of the pool at first. Focus on being consistent and learning the proper technique. The better your strokes, the further you will be able to go, which will help build up your stamina.
It is possible to burn around 300 calories per half hour once you can work your way up to a moderate pace. If you are a beginner, you will likely burn more calories at first because it takes a lot more effort for you to move through the water. That can be a big boon if your primary goal is weight loss. Still, more experienced swimmers can still get in a great cardio workout for the entire body.
Benefits of Swimming for Strength Training
If you’ve ever watched the Olympics, you may have sat in awe gazing at the bodies of Olympic-level swimmers. While you may not aspire to stand on the podium one day, one of the significant benefits of swimming every day is how it can sculpt and shape your muscles. Your shoulders and back are often the most prominent beneficiaries along with your glutes and quads.
The type of stroke you use makes a difference in which muscles get the biggest workout. Here is a rundown of which muscles gain the most based on the stroke being used.
- Middle and upper back
- Middle and upper back
- Back of shoulders
- Upper and lower back
- Lateral hamstring
Dive In Today
Aim for 30 minutes at a time when swimming, though it is okay if you can’t go that long at first. Make sure to warm yourself up properly and rest as needed to avoid cramps and overextending yourself.
Are you interested in having a pool installed? Ready to start swimming and reap the health benefits? Call Aqua Spas and Pools today at (877) 775-3442 or via our contact form.